NINE PRINCIPLES OF HARMONY

[taken from the BREEMA practice of meditation]

Body comfortable

as an aspect of a unified whole, there is no place for discomfort.

No extra

to express our true nature, nothing extra is needed.

Firmness and Gentleness 

real firmness is always gentle, real gentleness is always firm.

when we present we naturally manifest firmness and gentleness

simultaneously.

Full participation

full participation is possible when body, mind and feelings are

united in a common aim.

Mutual support

the more our Being participates, the more we are able to support life

and recognize that Existence supports us.

No judgement

when we come to the present , we are free from judgement.

Single moment/Single activity

each moment is new and totally alive, an expression of our true nature

--complete by itself.

No hurry/No pause

in the natural rhythm of life energy there is no hurry, no pause.

No force

when we let go of assumptions, we let go of force.